Format:
DVD, Videorecording, Projected Medium, Visual Materials
Title:
Chair strength and tone for seniors [videorecording] / King Tut Productions.
Publisher, Date:
Hackensack, NJ : distributed by Bayview Fitness, ©2013.
Description:
1 videodisc (64 min.) : sound, color ; 4 3/4 in.
Summary:
Strength training is essential to avoid muscle loss and to protect your bones and joints. This program is designed to help the older adult increase their muscle mass and stamina, develop strength, improve their balance, and tone all muscle groups alternating from a standing position to a chair or while remaining seated.
Series:
Susan Tuttle's in home fitness series
Susan Tuttle's in home fitness series.
Subjects:
Exercise for older people.
Physical fitness for older people.
Exercise.
Other Author:
Tuttle, Susan.
King Tut Productions.
Notes:
Originally released as a motion picture in 2013.
Instructor, Susan Tuttle.
Publisher or Distributor Number:
BAY520
System Availability:
0
Current Holds:
0
# Local items:
0
Control Number:
1084384
Call Number:
613.7044 C
Course Reserves:
0
# Local items in:
0
# System items in:
0
Medium:
[videorecording]