LDR |||||nam a22||||| i 4500
001 3695971
005 20250520130623.0
008 250421s2025 nyua b 001 0 eng d
020 $a9781250796363 (Hardcover)
020 $a1250796369
035 $a(SKY)sky311147358
040 $aIF9 $beng $erda $cIF9
092 $a641.5636 $bG
100 1 $aGreger, Michael, $eauthor.
245 14 $aThe how not to age cookbook / $cMichael Greger, M.D., FACLM ; recipes by Robin Robertson.
250 $aFirst edition
264 1 $aNew York : $bFlatiron Books, $c2025
300 $axxv, 260 pages : $bcolor illustrations ; $c24 cm.
336 $atext $btxt $2rdacontent
337 $aunmediated $bn $2rdamedia
338 $avolume $bnc $2rdacarrier
500 $a"100+ recipes for getting healthier and living longer"--Cover.
500 $aIncludes bibliographical references and index.
520 $a"New from Michael Greger M.D., FACLM, whose books have sold more than one million copies worldwide, comes a fully-illustrated cookbook filled with recipes to make you healthier as you age. In his instant New York Times bestseller, How Not To Age, Dr. Michael Greger revealed that diet can regulate every one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Now, in How Not To Age Cookbook, decades of scientific research are put to use in over a hundred recipes that will leave readers feeling nourished for years to come. Each of these simple, nutrition-packed dishes uses ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, How Not to Age Cookbook is chock-full of delicious meals, snacks, and beverages that will keep the body both nourished and youthful"
650 0 $aLongevity $xNutritional aspects.
650 0 $aAging $xNutritional aspects.
650 0 $aAging $xPrevention.
650 0 $aVegetarian cooking.
655 7 $aCookbooks. $2lcgft
700 1 $aRobertson, Robin, $q(Robin G.), $eauthor.
999 $c0 $g2 $h4 $i2 $j4 $k0 $s0 $x641.5636 G $z0 $!2