LDR |||||cam a22||||| i 4500
001 2557994
005 20241211140100.0
008 170620s2017 nvua b 000 0 eng
010 $a2017018669
020 $a9781942094470 (pbk. : alk. paper)
020 $a1942094477 (pbk. : alk. paper)
020 $a9781942094609 (hardcover)
020 $a1942094604 (hardcover)
035 $a(SKY)sky288854598
040 $aDLC $beng $cDLC $erda $dDLC $dSKYRV
042 $apcc
043 $an-us---
050 00 $aE185.615 $b.M38 2017
082 00 $a305.896/073 $223
092 $a305.896 $bM
100 1 $aMenakem, Resmaa, $eauthor.
245 10 $aMy grandmother's hands : $bracialized trauma and the pathway to mending our hearts and bodies / $cResmaa Menakem.
264 1 $aLas Vegas, NV : $bCentral Recovery Press, $c[2017]
300 $axx, 309 pages : $billustrations ; $c23 cm.
336 $atext $btxt $2rdacontent
337 $aunmediated $bn $2rdamedia
338 $avolume $bnc $2rdacarrier
504 $aIncludes bibliographical references.
505 0 $aUnarmed and Dismembered -- Your Body and Blood -- Black, White, Blue, and You -- Body to Body, Generation to Generation -- European Trauma and the Invention of Whiteness -- Assaulting the Black Heart -- Violating the Black Body -- The False Fragility of the White Body -- White-Body Supremacy and the Police Body -- Changing the World Begins with Your Body -- Remembering Ourselves -- Your Soul Nerve -- Settling and Safeguarding Your Body -- The Wisdom of Clean Pain -- Reaching Out to Other Bodies -- Harmonizing with Other Bodies -- Mending the Black Heart and Body -- Mending the White Heart and Body -- Mending the Police Heart and Body -- Mending Our Collective Body -- Body-Centered Activism -- Creating Culture -- Cultural Healing for African Americans -- Whiteness without Supremacy -- Reshaping Police Culture -- Healing Is in Our Hands -- The Reckoning.
520 $aThe first self-help book to examine white-body supremacy in America from the perspective of trauma and body-centered psychology, The body is where our instincts reside and where we fight, flee, or freeze. My Grandmother's Hands is a call to action for Americans to recognize that racism is not only about the head, but also about the body. Menakem introduces an alternative view of what we can do to grow beyond our entrenched racialized divide and takes readers through a step-by-step healing process based on the latest neuroscience and somatic healing methods. Book jacket.
650 0 $aAfrican Americans $xSocial conditions.
650 0 $aWhites $xRace identity $zUnited States.
651 0 $aUnited States $xRace relations.
776 08 $iOnline version: $aMenakem, Resmaa, author. $tMy grandmother's hands $dLas Vegas, NV : Central Recovery Press, [2017] $z9781942094487 $w(DLC) 2017029917
999 $c0 $g1 $h2 $i1 $j2 $k0 $s0 $x305.896 M $z0 $!2