| LDR | |||||pam a22||||| i 4500 | |
| 001 | 3693885 | |
| 005 | 20250422093602.0 | |
| 008 | 240809t20252025nyua 001 0 eng | |
| 010 | $a2024034020 | |
| 020 | $a9780593796535 (hardcover) | |
| 020 | $a0593796535 | |
| 035 | $a(SKY)sky310656852 | |
| 040 | $aDLC $beng $erda $cDLC $dDLC $dIMmBT $dSKYRV | |
| 042 | $apcc | |
| 050 | 00 | $aTX714 $b.H3824 2025 |
| 082 | 00 | $a641.5 $223/eng/20240813 |
| 092 | $a641.5918 $bH | |
| 100 | 1 | $aHashemi, Arash, $eauthor. |
| 245 | 10 | $aShred happens : $bso easy, so good : 100+ protein-packed Mediterranean favorites with a low-carb twist / $cArash Hashemi ; photography by Ghazalle Badiozamani. |
| 246 | 3 | $aShred happens |
| 246 | 3 | $aSo easy, so good |
| 250 | $aFirst edition. | |
| 264 | 1 | $aNew York : $bRodale, $c2025 |
| 264 | 4 | $c2025 |
| 300 | $a255 pages : $bcolor illustrations ; $c26 cm. | |
| 336 | $atext $btxt $2rdacontent | |
| 337 | $aunmediated $bn $2rdamedia | |
| 338 | $avolume $bnc $2rdacarrier | |
| 500 | $aIncludes index. | |
| 505 | 0 | $aShareable plates -- Spreads and dips -- Salads -- Mains -- Pasta & rice -- Power bowls -- Sauces & salsas -- Spice blends -- Desserts. |
| 520 | $a"Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he tells his story and shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces. You'll find: Shareable Plates: invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts; Spreads & Dips: make dips a lifestyle with Grilled Eggplant Dip (Baba Ganoush) and Garlic Feta Dip; Salads: hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won't leave you hungry; Mains: you'll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops; Pastas & Rices: Pasta Carbonara and "Marry Me" Chicken Pasta will soothe your soul; Power Bowls: Arash's viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger; Sauces & Salsas: Chile Lime Everything Sauce, Zhough, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension; Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes And Baklava Pancakes"-- $cProvided by publisher. | |
| 650 | 0 | $aCooking. |
| 650 | 0 | $aCooking, Mediterranean. |
| 650 | 0 | $aLow-carbohydrate diet. |
| 655 | 7 | $aCookbooks. $2lcgft |
| 700 | 1 | $aBadiozamani, Ghazalle $c(Photographer), $ephotographer. |
| 999 | $c0 $g0 $h4 $i0 $j4 $k7 $s0 $x641.5918 H $z0 $!2 |